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Instead of turning towards your ex, listen to the still small voice inside of you.Figure out who you are your love relationship, marriage, kids, and family members.Are you willing to do what it takes to work on your relationship (eg, marriage counseling, support groups, or reading books or taking communication classes together)?A healthy relationship can’t happen when only one partner cares enough to try to rebuild it.Emotional over-involvement happens when thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship.Over-involvement can lead to feelings of anxiety, agitation, helplessness, depression, anger, and even resentment.These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?


Below, I describe what it means to “let there be spaces in your togetherness.” Here are a few tips for healthy detachment…

You may have been invested in this love relationship or marriage for years; now, you need to look at it objectively, with your mind and gut (not your heart).


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  2. eric   •  

    If you are still hooked up on someone and using a new partner as a type of sticking plaster it is unfair as you are likely to be comparing them with your ex and may never really be fully committed if you believe they are second best. Although it is important that you live in present you need to be able to fast forward a little and see yourself in the future with this person before you get serious. Before you get serious with someone ask yourself how you treat each other – is it with love, respect and consideration for each other’s feelings?

  3. eric   •  

    Amherst is home to thousands of part-time and full-time residents associated with the University of Massachusetts Amherst, Amherst College, and Hampshire College and many of those students are involved with the liberal politics of the town.

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